Halloween Candy…and a Turkey Burger

Carolyn came up on Friday to hang out with me for the weekend.  We decided to go to a yogalates class yesterday morning and then to the outlet mall in Jeffersonville for a little shopping.  After we came home, it was time to hand out candy to all the little neighborhood kids.  There were quite a few of them!  Well, needless to say, we had to help ourselves to a little Halloween candy.  We kind of overdid it, but what are you gonna do?  It’s Halloween!!! 

To balance out the candy, we decided turkey burgers would be a better alternative than going out to eat or ordering something unhealthy like pizza.  I thought I’d share the recipe with you guys!

Turkey Burgers

1 lb ground turkey
1/4 cup parmesan cheese
1/4 cup bread crumbs
2 tablespoons worchestershire sauce
1 egg white
salt
pepper
chopped parsley

Mix all the items (excluding the turkey meat) together until combined.  Add the turkey meat and mix until just combined.  Don’t overwork the meat!  Cook over medium heat in a nonstick skillet until no longer pink.

We ate ours with American cheese, ketchup, spicy mustard, and avocado.  Yum!

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